Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, elk, round, separable lean only, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	65.43 g	65.43%
Energy (calorie)	156 kcal
Energy (joule)	652 kJ
Protein	30.94 g	30.94%
Total lipid (fat)	2.64 g	2.64%
Ash	1.28 g	1.28%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	4.08 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	266 mg	0.27%
Potassium, K	392 mg	0.39%
Sodium, Na	51 mg	0.05%
Zinc, Zn	5.64 mg	0.01%
Copper, Cu	0.221 mg
Manganese, Mn	0.015 mg
Selenium, Se	10.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.18 mg
Riboflavin	0.46 mg
Niacin	7.16 mg	0.01%
Pantothenic acid	1.219 mg
Vitamin B-6	0.466 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	1.5 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.54 mg
Fatty acids, total saturated	1.037 g	1.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.101 g	0.10%
15:0 monounsaturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.607 g	0.61%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.293 g	0.29%
20:0 eicosanoic, arachidic fatty acid	0.001 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	0.75 g	0.75%
14:1 monounsaturated fatty acid	0.033 g	0.03%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.203 g	0.20%
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	0.495 g	0.50%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.124 g	0.12%
18:2 undifferentiated	0.075 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.02%
18:3 n-6 c,c,c	0.001 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.023 g	0.02%
Cholesterol	78 mg	0.08%
Tryptophan	0.276 g	0.28%
Threonine	1.243 g	1.24%
Isoleucine	1.298 g	1.30%
Leucine	2.307 g	2.31%
Lysine	2.527 g	2.53%
Methionine	0.76 g	0.76%
Cystine	0.304 g	0.30%
Phenylalanine	1.133 g	1.13%
Tyrosine	0.967 g	0.97%
Valine	1.436 g	1.44%
Arginine	1.851 g	1.85%
Histidine	0.953 g	0.95%
Alanine	1.726 g	1.73%
Aspartic acid	2.597 g	2.60%
Glutamic acid	4.392 g	4.39%
Glycine	1.574 g	1.57%
Proline	1.312 g	1.31%
Serine	1.105 g	1.10%
Hydroxyproline	0.29 g	0.29%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg